Ippon Kumite – Sai – Kaeshi Uchi Kumite by sensei Bo Chudan_kamae Sai Gedan kamaea Jodan Uchi (down strike for head)-b Soto uke Nekoshi dachib Shift in Kaeshi uchi (wrist turning strike)b Step in check close distanceUp Zanchin (awareness)Step back perpare for Bo
Ippon Kumite – Bo (Kon) Ura Uchi Kumite by sensei 1_3. rei A (bo)2_3. rei B (bo)3_3. a Jodan kamai - b Gedan kamai4_3. a Jodan uchi (down strike head) - b Sukui uke (sliding block)5_3.b Ura_uchi (back strike)6_3. Zanchin awarenes7_3. chudan kamae (Zanshin)8_3. rei A (bo)9_3. rei B (bo)
Ippon Kumite – Bo (Kon) – Soto Uke Kumite by sensei 1 rei A (bo)2 rei B (bo)3 chudan kamae4 a. tsuki (thrust) b. soto uke (outer block)5 b. tsuki (attack face)6 chudan kamae (Zanshin)7 rei A (bo)8 rei B (bo)
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